Yet, as instructors, we know that life is largely about balance. While yoga may have officially arrived on the exercise scene, its increased popularity can sometimes present a problem for yogis and yoginis who take a more spiritual approach to practice; because let’s face it, not everybody wants to be bothered with ancient Indian religions.

Many folks would rather just focus on fitness. And that’s all right! After all, one of the essential aspects of yoga is seva – or service – and as evangelists for yoga, part of our job is listening to what students want and servicing their needs to the best of our ability.

Below are a few quick tips for yoga teachers about how to promote and fill a fitness-focused yoga class.

Visit the Other Side of the Yogic Fence

Do you teach a physically challenging yoga style? Do you know the ins-and-outs of Bikram and Vinyasa yoga? How about Ashtanga – or “power”-yoga? If not, get to class yourself and start learning from a competent fitness yoga teacher. Power yoga teacher training may be the answer. Today’s yoga-as-exercise enthusiasts tend towards the sweat-inducing, quick-moving styles, so study up! Teaching a different style of yoga is a challenge, but you can do it.

Prepare Fitness Yoga Handouts

Once you have mastered a routine and feel comfortable with a gym-friendly school of yoga practice and land yourself a job teaching class, it’s time to do some homework. Gather information about yoga’s health benefits and make hand-outs for after class. In can be a one page sheet and most gyms will have a photocopier available for use. Not only will it give your students a broader picture of yoga’s fitness benefits, but it’s also a way to stand out in the yoga-teaching pack. There may be dozens of instructors at your gym; if you can think of novel ways to connect with members, your attendance will skyrocket.

Sideline the Sanskrit

The gym is where most people first “give yoga a try” – which makes you a defacto yoga ambassador. And an ambassador’s first job is to make others feel welcome. So remember, Sanskrit can be off-putting to beginners. Hey, you’re already asking them to pose and move in “weird” ways, leave the ancient language in the locker-room – at least for intro level classes. As your yoga students advance in level, so will their knowledge of the ancient aspects of practice.

The benefits of teaching fitness yoga are plentiful; just remember to keep things interesting, accessible and simple in the beginning.

Meditation should be incorporated in our life. Our busy schedule and life does not give us time to relax our mind and body. We get rid of the body strain or exertion but it does not relax your body and soul completely. Thus, meditation is necessary for inner relaxation of your body and mind and rejuvenating it for a new tomorrow. This rejuvenation is essential because your mind and body not only needs to relax but also rejuvenate so that it continues functioning effectively even at a later stage in your life. If you too wish to keep your mind and body healthy ‘Energy Meditation’ is the best thing for you. You do not need a meditation retreat for this; you can practice it at your home, office or park.

Yoga is a blend of meditation, postures, therapies, etc. the postures are also varied. In hot yoga and power yoga the poses require you to stretch your body to the limit so that you lose weight, maintain your body, etc. However, when your cross a certain age the type of exercise you choose is very important. This exercise has to be such that your body is relaxed and energized as well. Simple asanas like pranayam, butterfly, etc. are very simple but help your body muscles relax. The muscles at a senior age tend to get brittle. Any careless behaviour might lead to serious muscle injuries, also the flexibility of the muscles decreases. A simple exercise that can help you get back the flexibility as well as relive you of bone and muscle pain is yoga.

• If you are a beginner, this meditation is excellent for you as it strengthens the aura when practiced regularly.

• Firstly relax your entire body. The deeper the trance, the more effective. You can meditate at any time and no specific trance is necessary for you.

• For beginners, you should visualize while at the same time, draw in energy from all sides of your body, front, back, top of your head and bottom of brilliant light, like the sun. Working with colors is more advanced and most effective when you are a bit more experienced.

• While exhaling visualizing the aura that is expanding besides you

• Breathe in again and visualize the energy getting brighter and more powerful, radiating from your entire being.

• Exhale again and visualize the energy and expansion of your aura, and feel the center of your body shining brilliantly like the sun.

• Repeat this several times, each time visualizing the energy becoming brighter and brighter as it increases in intensity.

• When working with colors, visualize the color becoming more and more powerful and vibrant. You will notice each color has a different feel to it. Colors can be used to attract according to their nature

Practice this meditation at a meditation retreat or your home and feel the difference in your life.

Are you having problems with swelling? I know how hard it can be to get back on your feet after a nasty injury. In just a few sessions lymphatic drainage could help speed your recovery and get you back to 100%. Is this something that you would like to know more about? A secret way to feel fit and healthy all the time. If this is what you want, please read on and learn all about the lymphatic drainage.

You are sitting at the computer, perhaps you feel a little swelling in your ankles?

The act of sitting swells your legs especially if you are motionless for hours on end. This is due to your lymphatic system.

The lymphatic system is a very complex system… it is everywhere in the body. It consists of glands, network nodes (such as the venous system) and lymph nodes. Lymph is the fluid flowing through it. It allows cells to feed, carries cellular waste and helps defend the body by transporting the necessary antibodies. Lymph flows through lymph vessels and lymph nodes that serve as filters for toxic substances in our body.

Interstitial fluid is the bath in which most of our cells float. It is this liquid that appears if we burn ourselves: it is the liquid in the blisters that form. It is also the fluid that is causes swelling.

When it comes to cells, lymph contains the necessary food to feed them and transports various wastes (digestion, dead cells, damaged cells, etc.) away. An imbalance between the fluid in the tissues and the ability to drain the lymph, causes congestion (edema), which has an impact on the functioning of the body. When the lymph slows, the cells can be poisoned by their own waste therefore good lymph circulation is necessary for the health of the body.

The lymphatic circulation system runs parallel to the bloodstream. The vessels are located between the skin and muscles.

Now that you have learnt a little something about the lymphatic system perhaps the solution to your problems is a good massage which specialises on lymphatic drainage?

Lymphatic drainage is a gentle massage technique which consists of wave like movements. These movements are performed on the nodes and networks of the lymphatic system.

As you read this you feel relaxed, you would feel better after a massage especially concentrating on lymphatic drainage because it is very relaxing but more importantly lymphatic drainage has the effect of speeding up and facilitate the journey of lymph to the heart. In addition to this, it stimulates the lymph which activates the immune system and helps eliminate organic waste. The drainage also helps to expel the accumulated fluids in the tissues to reduce swelling and tissue congestion.

Lymphatic drainage can be used to:-

Help reduce swelling;

Help reduce inflammation (eg, bursitis, tendinitis, epicondylitis);

Reduce sinusitis and allergies;

Reduce headaches and migraines;

In Preparation before surgery to increase the antibodies of the immune system;

Improve circulation and help decongestion after the operation or injury;

Improve sleep;

Just relax.

Earlier, I asked if you wanted to know the secret to being healthy and feeling good. Lymphatic drainage is the answer. Try it and see for yourself.

Many people are often confused by the term “Swedish massage,” wondering whether it’s a type of massage therapy that originated in Sweden, if it’s an appropriate therapy for a particular injury, or just what the heck this term means at all. So let’s explore what exactly Swedish massage is, what it can treat, and why it might be worth seeking out.

For starters, the term Swedish massage is typically only used in North America. In other parts of the world (including Sweden), it’s referred to as “classic massage.” Developed from a set of calisthenics-like exercises created by Pehr Henrik Ling in the early 1800s, today Swedish, or classic, therapeutic massage focuses on the mind/body connection while employing a series of five different specialized motions for manipulating muscles and relieving tension.

The five techniques that are traditionally associated with Swedish massage therapy are:

Effleurage uses sliding and gliding movements, applied using fan-style stroking, circle-stroking, and other movements.

Petrissage uses kneading motions to compress soft tissues together slowly and firmly in order to dispel knots, release accumulated toxins, and promote relaxation of the muscles and body.

Tapotement uses rhythmic tapping, often performed with different parts of the hand (edge, back, palm, etc.).

Friction creates heat when properly applied, relaxing you by stimulating your nerves and soothing any sore muscles.

Vibration, or shaking, is applied by the massage therapist for pain relief and increased blood flow, which can enhance relaxation.

Utilizing different intensities and frequencies to treat the various muscles throughout your body, these five motions will form the basis of any Swedish massage, be it concentrating on a targeted area or a full-body treatment.

This type of massage therapy can provide a wide range of benefits from simple relaxation and stress reduction to improving the function of injured areas or damaged tissue. Other results can include improved circulation, reduced pain, and even relief for stiff joints. Used for recreational stress relief as well as treatment for muscle pain and injuries, these massage techniques can enhance the well-being of a broad range of patients.

Swedish massage is by far the most popular type of massage therapy in the United States. Often employed as a full-body massage, this modality can be used to treat everyday aches and pains, stress, muscle tension, and other issues. However, as with any type of treatment, make sure to discuss whether Swedish therapeutic massage is the best solution for your stress, muscle injury, etc. with your massage therapist. As trained professionals, therapists can make informed recommendations regarding the appropriateness of a particular massage style for your specific circumstances.

A self-medicating treatment is common to this kind of people especially them who has psychological disorder. That is why, the existence of dual diagnosis facility is vital here, to aim a successful recovery. For example, here in dual diagnosis rehab center, they use an all-encompassing approach to meet the necessary clinical needs of the ill person.

There in the recovery center you will find an environment which is far from stressful condition and the place is aimed to do the recovery as its focus. Both addiction and mental disorder are the priority to cure. It is difficult to cure one who suffer addiction, plus mental disorder, that is why the place give focus to cure those problems, that is why this place is critical for the treatment. There they have specialists who are ready most of the time make sure all individual get the sufficient treatment.

It is important to cure both addiction and mental disorder at the same time, because it is critical, it is better treated in unison. Being treated based on the evaluation can achieve a proper recovery. Components such as behavioral therapy, medical analysis, and group accountability are important supports to determine whether the patient has been on the right track or not.

In this rehabilitation center, the patient will be healed and rehabilitated in an individualized manner. Placed in Hobe Sound, Florida, this rehab center is near with the beautiful ocean. The recovery center is very concerned with the healing process and the successful treatment for the patient.

By J Kevin Smith

How can Chinese medicine help?

Fertility related issues have been treated by Chinese medicine specialists from the 2nd century BC onwards using herbs and advocating lifestyle changes. A Chinese medical practitioner takes a holistic approach in treating infertility issues. The health of the complete body is related to the health of the female reproductive system and vice versa. Like in western medicine blood circulation is considered vital for the reproductive health. Along with blood circulation, “Qi” or the energy flow is mandatory for an organ to be fully functional. If there is a block in flow of energy, pain or illness will occur. Similarly when there is a block in the “Qi” of a reproductive system then infertility results. This low reproductive energy can be rejuvenated by Chinese medicine and acupuncture. According to the World Health Organization, acupuncture has been found useful for relieving labor pain, nausea, vomiting, and significantly reducing the duration of labor. Further to this claim there is also strong evidence that acupuncture can help with a breech birth as well.

Chinese Medicine to promote fertility issues:

Chinese Medicine can effectively improve Uterine and ovarian functions thereby increasing healthy pregnancy rates. The combination of herbs used for infertility treatment help regulate the hormones like FSH (Follicle Stimulating Hormone) and LH (luteinizing hormone), progesterone and Estrogen, and also increases the endometrial layer within the uterus.

Chinese strongly believe in the relationship between Kidneys, liver to the ovaries. So for infertility treatments the Liver and kidney organ systems are stimulated by means of herbs at different times of a menstrual cycle. Kidney is creates Jing Qi which helps keep the mind healthy and a body for a successful pregnancy. Further the Liver is responsible for the flow of blood to the reproductive system. The infertility treatments are usually done in two stage in Chinese medication, one from day 3 to day 14 of the menstrual cycle where the Kidney and Liver functions are stimulated and two from day 15 to day 3 where the functions of the kidneys are regulated. Some of the predominant herbs used for regulating Kidney and Liver functions include rehmanniae radix otherwise called as Chinese Foxglove, Dipsaci Radix, Fructus Amomi, Paeoniae Radix alba, Lycii Fructus, Indigo Naturalis, etc.

So go NATURAL!

Chinese medicine is completely natural with minimal or no invasive procedures. They are safe, effective and 100% drug free with a wholesome approach. These techniques can be used standalone as well as complementing your western medicines. These 3000 year old techniques have helped millions of people stay healthy, wealthy and wise. So go the natural way, IT WORKS!

]]> http://www.borinoinfo.org/pilonidal-cyst-advice-on-causes-treatment-and-pain-relief.html/feed 0 http://www.borinoinfo.org/fartlek-workouts.html http://www.borinoinfo.org/fartlek-workouts.html#comments Sun, 16 Oct 2011 17:55:54 +0000 admin http://www.borinoinfo.org/?p=304

Although I frequently recommend a HIIT training program for getting fit, now I’d like to go over Fartlek workouts. Fartlek is an expression meaning “speed play” in Swedish and it’s an interval training exercise which involves alternating amongst low, medium, and high intensity time periods. The principal advantages of Fartlek workouts are that it makes it easy to shed fat and also boost both anaerobic as well as aerobic capacity. In short, it assists anyone to more efficiently carry out extremely intense physical activity and also enhance all round energy.

Generally, Fartlek is carried out through jogging but you can theoretically customize other activities to include a similar ideas. You begin with jogging at a normal pace and then sprint. After you sprint, you might run at a reduced velocity or perhaps the exact same speed you started off running at. It’s at your discretion. Next, as soon as your body is completely ready, you can perform another sprint or maybe jog at an elevated velocity. You choose how often to increase the intensity and how far the distance is. You could base distances around points of interest (power posts, light poles, trees, etc.). Maybe one sprint is just 250 yards while the subsequent may be a fast paced 1/4 mile run. There’s virtually no set framework.

Why is Fartlek effective? First, interval training in general is an efficient strategy to burn up fat. It can be much better than just running at a continuous speed. Second, Fartlek workouts improve anaerobic and also aerobic potential. While steady state running elevates aerobic capacity, this doesn’t assist with high intensity sprints or other anaerobic activities. Even more astounding, a number of reports on interval training show that it enhances cardiovascular potential a lot better than steady state jogging. It’s the very best of all possible worlds. Finally, you’ll use both fast twitch as well as slow twitch muscle fibers which means you improve power and speed (fast twitch) as well as endurance (slow twitch).

Another great feature of Fartlek exercising is how variable it really is. Unlike a regular HIIT program that may entail sprinting for half a minute and resting for 90 seconds, Fartlek will allow you to determine the quantity of rest time you require and also the time the overall routine is. You choose how many times, the length of time, and the intensely you want to sprint. You could also personalize your training based on a particular sport or activity.

In the event that you’re a sports athlete, I’d recommend including Fartlek workouts. This form of interval training might increase your anaerobic along with aerobic capacity and in addition aid you in getting much better at your particular activity. For everybody else, one of the greatest aspects of Fartlek is the fact that it enables you to efficiently burn off fat. Additionally, Fartlek workouts may add a little variety and supply a nice break from an arranged regimen. Give Fartlek workouts a shot!

Interval training can be described as an educational process that starts on a high level, backed up by a lower level for a particular period and is usually done repeatedly.

Dash Intervals

The higher leveled processes are called the sprint intervals and are estimated by either distance or time. They can take about 17 seconds for example HIIT or up to 22 minutes for training which are aerobic.

Good example of dash intervals is using only 25 seconds to complete a race in full pace on the full length of field, another is a cyclist training indoors and taking up to 17 minutes to get prepared before climbing a bike.

Recovery intervals

These are called periods of during which the athlete recovers. In these periods athletes continue exercising, but they do it at a slower pace, this allows their bodies get over the fatigue it incurred during the dash interval. The level of your fitness and the type of dash interval are factors that will decide the length of these rest intervals.

The intervals are necessary, as the training keeps your dashes at the best level. The neglect of rest during interval training draws your exercise back to an aerobic method of movement.

Tension

Sprint interval tension can be defined as the level at which one’s self is involved during the sprint. These levels are usually rated on a 1 to 10 scale to make it very easy. One has to put in his highest effort to get a 10 rating and an effortless sprint goes with a 1 rating.

The rating is entirely personal depending on your own level of readiness and the type of interval training involved.

A good example can be a seasoned athlete working to better his speed work, his sprint may take 17 seconds and his highest rating may be gotten from a tiring sprint with him moving at his fastest pace.

There are many ways you can do interval training, so research it, and figure out which style of interval training you would like to do. Make sure to switch it up once in a while, maybe pick a few different styles interval workouts and alternate them so that your body does not get used to the workout.

There is another style that you can try called “HIIT” (High Intensity Interval Training). This is for people who’s fitness is at a higher level. It involves longer bursts of energy and shorter rest periods, it a very affective way to get your body looking good.